An accessible talk on how we can use techniques such as movement, breathing and touch to calm and soothe our nervous system, whilst also boosting our energy and vitality. The nervous system acts as the messenger between the body and the brain, constantly listening for signals both from the outside world and from within. 

You’ll learn to recognise whether you’re in a red, blue, grey or green state, and how to move between them or stay in them. Erika and Cecilia have also written a book on the subject – something they’ve been working on in practice for many years.