A 20 km run on the Castro Marim circuit at a relaxed pace. For those who wish, we’ll include 5 × 5-minute intervals on the flat sections at a controlled threshold pace. A light jog between intervals. Those who prefer to treat it as a relaxed run at the same pace throughout are welcome to do so.

Running guides at all levels, and we’ll adjust the pace. A refreshment station after 13 km.

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20 km on the Castro Marim circuit at a relaxed pace. For those who wish, we’ll include 5 x 5-minute intervals on the flat sections at a controlled threshold pace. There’ll be jogging breaks in between. Anyone who’d prefer to treat it as a relaxed run at a steady pace throughout is welcome to do so.

Runners of all levels – we’ll adjust the pace to suit. Refreshment station after 13 km.