A session that gives you stability, muscle lengthening and strength in the deep core muscles. Whatever else you do for exercise, Pilates is a great complement to your other training. Set to soothing music, we’ll work our way through the body, with you being guided through different levels of difficulty so you can train at your own pace. This class is ideal for anyone who wants to become stronger, more flexible and more aware of their posture. Hopefully, you’ll leave the session feeling great, with better posture and a smile on your face.