Movement Flow is a class where we work on body control, flexibility and strength through continuous movements.
The pace is calm and controlled, but that doesn’t mean it’s easy. You’ll get warm, work up a sweat and feel your body working – in a focused and mindful way.
We move through various positions on the floor and whilst standing, building strength throughout the body and opening up areas that often become stiff from a sedentary lifestyle.

The class is suitable for all levels.  

You don’t need any prior knowledge – we adjust the intensity through control, not pace.

Movement Flow is for anyone who wants to:
– become more flexible and stronger
– improve their body control
– exercise without stress or pressure to perform
– break away from a sedentary lifestyle

You turn up just as you are – and leave feeling more alive.