The aim is to allow your whole body to loosen up after the night and the previous day’s training. You’ll do exercises that anyone can do; they’re not too technically or physically demanding. You’ll become more aware of your body and be fully present in the moment, resulting in a pleasant feeling that stays with you for the rest of the day. This is ideal for those who want a balance between activity and rest and who wish to recover from, for example, running or more intense workouts.