In a world that is constantly accelerating, where challenges often feel greater than we can cope with, Vilmer shares insights and perspectives on how we can guide ourselves through change.

Through personal stories from the worlds of martial arts and business, you’ll gain practical insights and tools to help you become more aware of how you think, act and develop.

‘The Best at Getting Better’ is a short but powerful talk about courage, responsibility and self-leadership – and about how, by improving ourselves, we can build a stronger life and contribute to a better world.