A holistic fitness programme – athletic and challenging, yet gentle and fluid!
The aim is to use the body as a single unit, engaging as many whole and long muscle and connective tissue chains as possible in functional, anatomical movements. Performed barefoot on a yoga mat, without equipment. Suitable for those who enjoy training that ‘feels’, are keen to try something new, and who also like to be challenged in terms of their range of motion. Ideal for those looking to breathe new life into their training.