Equipment-based boot camp: There can be two of you at each station. Work interval: 35 seconds, rest interval: 15 seconds; you repeat the same exercise twice before moving on to the next one. Equipment is used at the various stations. A good old-fashioned boot camp that challenges your strength, fitness and balance.

Equipment-based boot camp: Two people can use each station. Work interval: 35 seconds, rest interval: 15 seconds; you repeat the same exercise twice before moving on to the next one. Equipment is used at the various stations. A good old-fashioned boot camp where you’ll challenge your strength, fitness and balance.