Relaxing yoga that anyone can do. We sit and lie in poses that we hold for 3 minutes or more; this allows us to reach deeper into the body and influence the connective tissue and the nervous system. Most people experience a sense of calm, grounding and relief in both body and mind, both immediately and afterwards. You’ll become more flexible in your hips, legs, back and chest. A warm welcome to y i n m o d e… Please feel free to bring a warm jumper and socks.