Conscious breathing can improve your health and wellbeing. By taking deeper, slower breaths, we improve the efficiency of our breathing so that the body is better oxygenated – right down to the smallest cell. This helps the brain, muscles, blood circulation and metabolism to function more effectively.

Breathing also affects the nervous system, helping us to feel calmer – or more alert and full of energy!

During this workshop, you’ll learn the basics of the respiratory system and explore your own breathing. We’ll then practise deepening your breath using some simple techniques and breathing exercises.