The perfect blend of physical activity, exercise and dance!
The aim is to release tension in favour of joy and, with big, flowing movements, breathe life into body and soul. The result is an immediate sense of presence in your body, followed by physical strength and flexibility that are fantastically all-round – you’ll feel sore in places you never imagined before. Suitable for those who’d rather dance than exercise in other ways, and who enjoy rhythm and simple choreography.