HYROX has taken the world by storm recently. It’s the perfect blend of strength, endurance and a good dose of determination!
This particular session is an intense circuit training session inspired by the competitive elements of HYROX. We’ll be working through various stations where you’ll have the chance to challenge both your fitness and strength over longer intervals to build your endurance. There’s plenty of scope to adapt the workout to your own ability, but you’ll need to be able to run.