The workout is simple and effective, using a barbell, upbeat music and clear instructions, whilst allowing you to adjust the load to suit your own needs. 

At Skivstångsfys, we challenge you with basic exercises such as deadlifts, squats and rows, as well as more free-form exercises such as floor-to-ceiling and snatches. In between, we build up our strength and fitness with bodyweight exercises that challenge both strength and endurance. 

Expect an energetic full-body workout.