Should women adapt their training to their menstrual cycle to achieve the best possible results? And do perimenopause or the menopause require a completely different approach to how you have trained earlier in life? In this talk, social commentator and influencer Frida Grande shares the most important lessons she has learnt whilst working on a book project about the female cycle, which she is currently working on. She herself suffers from PMDD (premenstrual dysphoric disorder), which is a very severe form of PMS. For Frida, physical activity and a healthy diet have been vital in preventing the condition from taking over her whole life. As a result, she now knows more about this subject than most people.

Would you like to get to know your body better and gain a deeper understanding of what you can do to work with the hormonal fluctuations you experience throughout your life? If so, this talk is for you.