The workout is simple and effective, using a barbell, upbeat music and clear instructions, and you can adjust the resistance to suit your own needs. 

At Skivstångsfys, we challenge ourselves with core exercises such as deadlifts, squats and rows, as well as more free-form exercises such as floor-to-ceiling and snatches. In between, we build up our strength and fitness with bodyweight exercises. 

Expect an energetic full-body workout.