During this Yin Yoga session, you’ll be able to borrow a pair of headphones. Anna’s voice is close by, almost like a whisper, and helps you settle deeper into each pose, into your breath and into your body. Without external distractions, the experience becomes more personal, more mindful, more inward.

This is a time for recovery, reflection and deep rest – amidst the energy and sense of community of the training journey. An opportunity to recharge with calm, mindfulness and renewed strength.

You just need to be.

Welcome to the silence. Welcome home to yourself.