Should we avoid carbohydrates, focus on protein, fast, or eat in accordance with our gut flora? And how important is it, really?

Malin Olofsson, not only a colourful running coach but also a registered dietitian, explains what actually makes a difference to your health – and what is mostly just a passing fad.

Do you want to know what really matters? Come and have a listen! 

Malin works as a dietitian at Örebro University Hospital and is chair of the Gastroenterology and Hepatology Section of the Swedish Dietitians’ Association. She also has specialist expertise in sports nutrition and sports medicine and runs the company Kost&Prestationhttp://www.kostochprestation.se/