A fun session tailored to whether it’s a family session or not. We’ll take the first steps towards discovering our inner fighter. We’ll start the session with a warm-up to loosen up the body and improve flexibility, we’ll work on practising punches, kicks and knees using the correct technique – suitable for everyone from beginners to professional martial artists. We’ll do this at a gradually increasing pace, which will help us develop our fitness, flexibility, strength and coordination. The equipment we’ll be using consists of boxing gloves and focus mitts. The aim is to learn the basics of stand-up martial arts whilst enjoying a challenging training session in a fun and friendly atmosphere.